Cracking knuckles

http://ed.ted.com/lessons/why-do-your-knuckles-pop-eleanor-nelsen

Go ahead get cracking.

Why sitting is bad for you

http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilinc

A personal request

For those of you who have come to me for treatments I would be really grateful if you could take a minute to write a short review.

You can post on my Google + or Facebook page or Vitality Link.  I appreciate your time and look forward to seeing you soon.

Why people love reflexology

Reflexology can work very specifically to help the body heal itself and clients will often seek a reflexologist for help with common ailments such musculo-skeletal pain, insomnia, hormonal or digestive issues. In many cases they will see their symptoms improve or disappear but, by then, they have discovered how deeply relaxing reflexology can be to their whole being which results in better sleep, peace of mind and less anxiety. Reflexology appeals to many people because it is non-invasive; the only clothes to be removed are shoes and socks. The hands, as well as the feet, can be worked and this allows discrete self-help relaxing techniques to be applied at any time.