Treat your body

SELF CARE TIP: Unplug.

Create sacred spaces in your days or weeks where you unplug from everything. No emails, internet, blackberry, nothing. We are turning into an ADD society, jumping from one distraction to another. Seize back control. Unplug regularly or you’ll burn out your emotional programming.

Spare your feet

http://reflexologylive.blogspot.ca/2016/05/save-your-feet-during-your-workday.html

More about sleep

http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre

Our sleep needs

http://www.lifehack.org/409580/how-napping-changes-your-brain-that-makes-you-more-creative?ref=fbp&n=1 

This may come as good news to fans of sleep! And for those of us who aren't able to nap during the day (for whatever reason), reflexology is another way to get the same excellent benefits. According to research by Dr. Jesus Manzanares of Barcelona, EEGs show that our brains enter a Theta state after just 15 minutes of reflexology (vs 30-45 minutes of mediation). "Theta brain waves are the brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking."

Post operative recovery with reflexology

http://reflexologylive.blogspot.ca/2016/06/benefits-of-reflexology-use-in-post.html