Who are we helping?

This is a great reminder and possibly wake up call for some of my female clients.

https://www.youtube.com/watch?v=tJ0SME6Z9rw 

How hiking changes the brain

http://www.newearth.media/doctors-explain-how-hiking-actually-changes-our-brains/

How your spine impacts your health

http://www.serenityreflexology.co.uk/spinal-reflexology/

Barefoot or shoes?

I have seen so much on both sides of this argument, I really like this article.  What are your thoughts?

http://kristinmarvinfitness.com/orthotics-or-not-our-limiting-foot-beliefs-are-hurting-us/ 

The thyroid

http://ed.ted.com/lessons/how-does-the-thyroid-manage-your-metabolism-emma-bryce#review 

Studies show reflexology is as effective as pain killers

http://www.telegraph.co.uk/news/science/9981099/Reflexology-as-effective-as-pain-killers.html