Reflexology and more: 2016

Friday, November 25, 2016

December reflexology

Reflexology, the gift that gives so much

It is that time of year. We search and stress over getting a meaningful and perfect gift. To make gift giving easier Hands to Heel has gift certificates for reflexology, an indulgent way to shower your loved ones with relaxation, pampering, and health.

Choose from:
60 minute hand or foot reflexology session $60
Stress buster (60 minute facial massage, plus reflexology) $65
Ultimate renewal (100 minutes of ultimate pampering) $100

Your gift certificate comes pre-wrapped with a luxurious lotion, and for those of you purchasing the Ultimate renewal an additional fizzy foot soak. Contact the office at 905-464-8076 or michelle@handstoheel.com to purchase gift certificates.

And let's not forget you. For every appointment in December pull a Christmas cracker for your chance to receive double loyalty dollars, discounts on services, upgraded sessions, and one lucky winner will get a free session of their choosing. Book your appointment online.

Wishing you a healthy end of the year, surrounded with love and happiness.

- Michelle Hache

Wednesday, October 12, 2016

A personal request

For those of you who have come to me for treatments I would be really grateful if you could take a minute to write a short review.

You can post on my Google + or Facebook page or Vitality Link. I appreciate your time and look forward to seeing you soon.

Tuesday, October 4, 2016

Why people love reflexology

Reflexology can work very specifically to help the body heal itself and clients will often seek a reflexologist for help with common ailments such musculo-skeletal pain, insomnia, hormonal or digestive issues. In many cases they will see their symptoms improve or disappear but, by then, they have discovered how deeply relaxing reflexology can be to their whole being which results in better sleep, peace of mind and less anxiety. Reflexology appeals to many people because it is non-invasive; the only clothes to be removed are shoes and socks. The hands, as well as the feet, can be worked and this allows discrete self-help relaxing techniques to be applied at any time.

Friday, September 23, 2016

SELF CARE TIP: Unplug.

Create sacred spaces in your days or weeks where you unplug from everything. No emails, internet, blackberry, nothing. We are turning into an ADD society, jumping from one distraction to another. Seize back control. Unplug regularly or you’ll burn out your emotional programming.

Tuesday, September 13, 2016

Our sleep needs

http://www.lifehack.org/409580/how-napping-changes-your-brain-that-makes-you-more-creative?ref=fbp&n=1

This may come as good news to fans of sleep! And for those of us who aren't able to nap during the day (for whatever reason), reflexology is another way to get the same excellent benefits. According to research by Dr. Jesus Manzanares of Barcelona, EEGs show that our brains enter a Theta state after just 15 minutes of reflexology (vs 30-45 minutes of mediation). "Theta brain waves are the brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking."