Friday, September 23, 2016


Create sacred spaces in your days or weeks where you unplug from everything. No emails, internet, blackberry, nothing. We are turning into an ADD society, jumping from one distraction to another. Seize back control. Unplug regularly or you’ll burn out your emotional programming.

Tuesday, September 13, 2016

Our sleep needs 

This may come as good news to fans of sleep! And for those of us who aren't able to nap during the day (for whatever reason), reflexology is another way to get the same excellent benefits. According to research by Dr. Jesus Manzanares of Barcelona, EEGs show that our brains enter a Theta state after just 15 minutes of reflexology (vs 30-45 minutes of mediation). "Theta brain waves are the brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking."